Team Fitness Coaching


Intimate. Interactive. Inclusive. The buddy system works. Start or join a small group (2-6) of individuals dedicated to achieving similar fitness and performance goals. Research shows that participants working together in small groups have a higher success rate of achieving their goals. By training with friends, colleagues or like-minded individuals, participants create a support system that motivates each other to get the most out of every training sessions.

Build strong relationships and enjoy the benefits of teamwork and camaraderie in a fun atmosphere that makes high quality fitness coaching more cost effective for each team member.

Do you have a small group interested in a custom-tailored training program?

Contact us to learn about programs that have successfully worked for others. Some popular small groups include, but are not limited to, “Expecting Moms”, “Strong Officers”, “Firefighters Unite” and “Top Sales Closers.”

All small groups also enjoy these added benefits:

  • 1-on-1 Nutritional Coaching. A nutritional roadmap to accelerate results, optimize energy levels and health.
  • Access to Coach Hours. Sit down with a coach 1-on-1 to discuss and strategize your personal journey to success and how to work through personal obstacles.
  • Access to private Facebook support group. Knowledge is power. Chat freely with members of your group on your successes, struggles and tips that are working/not working.